Because
it’s
not just
someone
else’s story.
We provide compassionate, inclusive, and specialist help to anyone affected, regardless of age, gender, sexuality, or background.
We will listen without judgement, believe you, and work alongside you to find the support that feels right for you.
Our services are free, confidential, and always centred on your safety, choices, and wellbeing.
We believe everyone has the right to feel safe, respected, and heard.
If you have experienced domestic abuse, sexual violence, or church abuse, please know, you are not alone.
Sexual Violence Support
Experiencing sexual violence, rape, sexual assault or any type of sexual abuse can leave deep emotional and physical impacts. Our trained professionals are here to support you, offering a safe space to talk, crisis support, advocacy, and ongoing help. We understand the courage it takes to reach out and we will be here when you are ready.
Domestic Abuse Support
If you are living with, or have lived with, domestic abuse, we can help you find safety, understand your options, and rebuild your life. We work at your pace, respecting your choices, and providing both practical and emotional support.
Church-Related Abuse Support
Through the national Safe Spaces service, we provide independent, specialist help to anyone affected by abuse because of their relationship with the church. You can speak to us in complete confidence, knowing we understand the unique challenges this can bring and will always respect your story and choices.
Sexual Violence Support
Experiencing sexual violence, rape, sexual assault or any type of sexual abuse can leave deep emotional and physical impacts. Our trained professionals are here to support you, offering a safe space to talk, crisis support, advocacy, and ongoing help. We understand the courage it takes to reach out and we will be here when you are ready.
Domestic Abuse Support
If you are living with, or have lived with, domestic abuse, we can help you find safety, understand your options, and rebuild your life. We work at your pace, respecting your choices, and providing both practical and emotional support.
Church-Related Abuse Support
Through the national Safe Spaces service, we provide independent, specialist help to anyone affected by abuse because of their relationship with the church. You can speak to us in complete confidence, knowing we understand the unique challenges this can bring and will always respect your story and choices.
If you are ready to talk or even if you are not sure yet, we are here to listen.
You can contact us for advice, emotional support, or urgent help. Everything you share will be treated with compassion and confidentiality.
Whether you’re seeking guidance, emotional support, or advocacy, First Light is here for you.
You will be heard, believed and supported
“I remember the first conversation with Helpline being super helpful. I went into it very anxious and unsure of what the outcome would be. Counselling hadn’t worked well in the past, but after the initial phone call, I was no longer nervous, I was reassured and almost excited to get started.”
– Survivor
Domestic Abuse and Sexual Violence Affects Everyone
At First Light, we believe that everyone deserves to live free from abuse and fear. We support anyone who is experiencing or has experienced domestic abuse or sexual violence, regardless of age, gender, background, or identity.
We provide compassionate, confidential, and specialist support to:
Whether you’re seeking help for yourself or someone else, our team is here to listen, believe, and support you. We offer tailored services to meet your needs, including counselling, advocacy, and crisis support.
You are not alone. First Light is here to help you find the support that is right for you.
