Many people grow up hearing the idea that domestic abuse is something men do to women. This stereotype is common, but it is not true. Domestic abuse can happen in any type of relationship. Anyone can experience it, and anyone can cause it. Domestic abuse is not limited to one gender Domestic abuse is...
It’s a common myth that healthy relationships are always calm and perfect. In reality, every relationship has disagreements. Arguments are normal because people have different thoughts, feelings, and life experiences. What matters is how you handle the argument, not whether you have one. Why arguments happen Arguments can happen because: People have different opinions...
Online dating has become one of the most common ways people meet, whether for friendship, connection, or long‑term relationships. With so much of our social interaction happening through screens, it’s easier than ever to build meaningful connections. But it’s also easier for harmful behaviour, dishonesty, and manipulation to slip through unnoticed. Understanding common red flags...
Specialist support for adults affected by sexual violence The Adult ISVA service at First Light provides trauma-informed, independent support to adults of all genders who have experienced sexual violence, whether recently or in the past. ISVAs offer emotional and practical guidance throughout the criminal justice process, and also support those who choose not to report,...
Consent means everyone involved is able to choose, understand, and agree to what is happening. Consent must be clear, freely given, and informed. Alcohol changes how our brains work. It affects judgement, awareness, memory, and the ability to make safe decisions. Because of this, someone who is drunk cannot give reliable consent. Why alcohol...
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