Therapeutic support for adults and children affected by sexual violence and domestic abuse #
First Light’s Counselling Service offers trauma-informed therapy to adults and children who have experienced sexual violence or domestic abuse. Delivered by qualified professionals, the service provides a safe and confidential space to explore difficult emotions, process trauma, and begin the journey toward healing.
What to Expect #
Clients accessing counselling can expect:
- A respectful, compassionate, and professional environment
- Trauma-informed therapeutic support tailored to individual needs
- A safe space to talk about experiences without judgment
- Psychoeducation to help understand trauma responses
- Tools and techniques to manage emotional wellbeing
- Pre-trial therapy for those involved in legal proceedings
Support is available for children of all ages, and adults of all genders. Sessions are delivered face-to-face in Plymouth or remotely, depending on the client’s preference and circumstances.
Why People Access This Service #
Individuals may seek counselling if:
- They have experienced sexual violence or domestic abuse
- They are struggling with trauma-related symptoms such as anxiety, flashbacks, or low self-esteem
- They want to understand and process their experiences
- They are preparing for or recovering from a court case
Common questions include:
- “Will I ever feel better?”
- “Is it my fault?”
- “Should I have said something earlier?”
- “How do I report?”
- “What happens in therapy?”
The counselling team is here to answer these questions with empathy and clarity, helping clients feel safe and supported.
How This Helps #
Counselling can help individuals:
- Process complex emotions and trauma
- Develop healthier coping strategies
- Improve emotional wellbeing and resilience
- Rebuild confidence and self-worth
- Feel less isolated and more empowered
Therapy is not about fixing someone, it’s about walking alongside them as they find their own path to recovery.
Who Can Access This Support #
This service is available to:
- Adults and children living in Plymouth who have experienced sexual violence
