Taking Care of Your Nutrition After a Trauma #
Your eating habits can be greatly affected after experiencing sexual assault or rape. It’s important to be mindful of your nutrition during this time to support your overall well-being.
Eating Well #
- Regular Meals
Try to have regular meals each day, even if you don’t feel like eating. Skipping meals can make you feel worse. - Balanced Diet
Aim for a balanced diet that includes a variety of foods from all food groups: fruits, vegetables, grains, protein, and dairy. - Small, Nutrient-Rich Snacks
If you’re struggling with large meals, opt for smaller, nutrient-dense snacks like nuts, yogurt, or fruit. - Stay Hydrated
Drink plenty of water throughout the day to stay hydrated. Dehydration can affect your mood and energy levels.
Managing Food-Related Challenges #
- Loss of Appetite
If you’re not feeling hungry, try to eat small, frequent meals rather than large ones. Eating with a trusted friend or family member can make the experience more enjoyable. - Emotional Eating
Coping with difficult emotions by turning to food can be common. Be mindful of emotional eating and seek healthier ways to manage your feelings. - Avoiding Certain Foods
You might find that certain foods trigger negative feelings or memories. It’s okay to avoid these foods for now and focus on what makes you feel comfortable. - Consult a Dietitian
If you have specific dietary concerns or struggles, consider consulting a registered dietitian for personalised guidance.
