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Commonly ask questions about Pre-Trial Therapy

If you are going through a police investigation after experiencing abuse, it’s normal to have...

Coercive Control: How to Spot It and Support Someone Safely

Coercive control is one of the most common forms of domestic abuse. It is also...

Coercive Control: How to Recognise It and What You Can Do Safely

If you’re reading this, something in your relationship may not feel right. You might feel...

Can you share intimate photos in a relationship

For anyone under 18, sharing intimate photos is never safe and never legal. Even if you...

Contact us

Whether you need support, want to learn more about our services, or are looking to...

Coping With Suicidal Thoughts and Self-Harm

Surviving trauma, especially domestic abuse or sexual violence can lead to waves of emotional pain...

Clearing Your Internet Browser History

If you’re experiencing domestic abuse, it’s crucial to protect your privacy and cover your tracks...

Counsellors

Therapeutic support for adults and children affected by sexual violence and domestic abuse First Light’s Counselling...

Children and Young People’s Independent Sexual Violence Advisor (CYP ISVA or CHISVA)

Specialist support for children and young people affected by sexual violence The CYP ISVA or CHISVA...

Court Independent Domestic Violence Advisor (Court IDVA)

Specialist support for victims navigating the criminal court process The Court IDVA at First Light provides...

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