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Multi-Agency Risk Assessment Conference (MARAC)

MARAC is a confidential meeting where local agencies share information to help improve the safety,...

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Managing Anger After Sexual Violence

Feeling angry or easily irritated after experiencing sexual violence is completely understandable. Anger is not...

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Mirror Work, Speaking Kindly to Yourself

After trauma, the way we speak to ourselves can change, often becoming harsh, doubting or...

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Mindful Breathing Exercise

Mindful Breathing Exercise Finding Calm in the Moment Mindful breathing is a powerful tool to help you...

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Managing Mood Changes

Experiencing a wide range of emotions is entirely normal after a sexual assault. You may...

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