Samaritans

• Listen to you and help you talk through concerns, worries, and troubles
• Space to be yourself
• Won’t tell you what you should do
• 116 123
• jo@samaritans.org
• Samaritans | Every life lost to suicide is a tragedy | Here to listen

SHOUT

• Free and confidential 24/7 text service for anyone struggling to cope
• Text SHOUT to 85258
• Shout: the UK’s free, confidential and 24/7 mental health text service for crisis support | Shout 85258 (giveusashout.org)

Wiltshire North Intensive Mental Health Team

• Only professional referrals
• 01380 731 292
• Wiltshire Intensive North Team
  Green Lane Hospital 
  Marshall Road
  Devizes 
  SN10 5DS

Wiltshire South Intensive Mental Health Team

• Only professional referrals
• 01722 820 173
• Wiltshire Intensive South Team 
  Fountain Way 
  Wilton Road 
  Salisbury 
  SP2 7FD  

Rape Crisis UK

• Anyone 16+ who has been affected by any form of sexual violence, or friends and family that are trying to support
• 0808 500 2222
• 24/7 Rape and Sexual Abuse Support Line (247sexualabusesupport.org.uk)

Papyrus HOPELINEUK (up to age 35)

• Confidential suicide prevention advice line for yourself, or to get advice for somebody you know
• 0800 068 41 41
• pat@papyrus-uk.org
• Text 88247

Refuge

• 24-hour National Domestic Abuse Helpline
• Online ‘chatbot’
• 0808 2000 247
• Homepage – National Domestic Abuse Helpline (nationaldahelpline.org.uk)

Rape Crisis

• Anyone 16+ who has been affected by any form of sexual violence, or friends and family that are trying to support
• Rape Crisis England & Wales

Swindon and Wiltshire SARC

• First point of contact if you’ve experienced rape and sexual assault in Wiltshire
• The Swindon and Wiltshire Sexual Assault Referral Centre (SARC) – First Light

Wiltshire Sexual Health Service – WiSe

• Free, non-judgemental and confidential NHS service providing STI testing and treatment, contraception and HIV services in Wiltshire
• Home – WISE – Wiltshire Sexual Health ServiceHome | Providing STI testing and treatment, contraception and HIV services in Wiltshire (salisbury.nhs.uk)

MSI Reproductive Choices

• Provide NHS and private reproductive healthcare services through network of clinics across England
• Providing NHS-funded and private abortion and vasectomy care for over 40 years
• MSI Reproductive Choices UK – Your Choice, Our Support (msichoices.org.uk)

Beyond the Streets

• Working alongside and on behalf of women who sell sex, with a vision to see a world where people are free from sexual exploitation
• Those in prostitution have option to pursue genuine alternatives, free from constraints such as poverty, drug dependency, and abuses of vulnerability
• UK charity working to end sexual exploitation | Beyond The Streets

Sibling Sexual Abuse

• Mission is to empower survivors by offering comprehensive resources, fostering understanding, and promoting healing from trauma of sibling sexual abuse

Home | Sibling Sexual Abuse (siblingsexualabusesupport.org)

Lucy Faithfull Foundation

• Protect children by working with people who pose sexual risk and diverting them from causing harm
• Support individuals and families who have been affected by abuse
• Help professionals who work with families to create safer environments for children
• 0808 1000 900
• Live chat – Stop It Now
• The Lucy Faithfull Foundation – Stop it now! – secure email
• Lucy Faithfull Foundation | Preventing Child Sex Abuse

Shore Space (up to age 18)

• Anonymous advice and support to help you or someone you know manage worrying thoughts and learn more about living safely online and offline
• Home – Shore (shorespace.org.uk)

5waves

• Worldwide Awareness Voice Education and Support around sibling sexual trauma
• 5waves | Confronting & Healing Sibling Sexual Trauma

Sibling Sexual Trauma

• Home | Sibling Sexual Trauma

Wiltshire Mind

• Adult Counselling
• Peer Support Group
• Wiltshire Mind – here for you

Mind Support Line

• Safe space to talk about your mental health
• 0300 102 1234
• Monday-Friday, 09:00-18:00 (except bank holidays)

Breakthrough

• Supporting adult survivors of trauma and abuse
• F2F sessions in Bath
• Group Sessions
• Group Psychotherapy
• Creative Psychotherapy Group
• Male Survivors Group
• START Programme (8-week mental health skills course)
• 1-1 Sessions
• Psychotherapy
• Art Psychotherapy
• Free resources to download on their website
• Get help | Trauma Breakthrough

OCD Action

• Free and confidential helpline which provides unbiased source of information and support for people with OCD and the people in their lives
• 0300 636 5478
• Monday-Friday, 9:30-8pm
• OCD Action

Combat Stress

• 24/7 Helpline for former service men and women dealing with issues such as, PTSD, anxiety and depression
• Call 0800 138 1619
• Text 07537 173683
• helpline@combatstress.org.uk
• Mental health services for veterans | Combat Stress

Bipolar UK

• Free support line that provides information and advice for people affected by bipolar disorder
• 0333 323 3880 or online chat box
• Free support and information from our helpline (bipolaruk.org)

Anxiety UK

• Free helpline which provides advice and support to help people manage anxiety
• Call 03444 775 774
• Text 07537 416905
• support@anxietyuk.org.uk
• Monday-Friday, 9:30-5:30pm
• National charity helping people with Anxiety – Anxiety UK

No Panic

• National helpline for people experiencing anxiety, panic or OCD
• 0300 772 9844, 365 days a year, 10-10pm – during night hours, a recorded breathing exercise plays to help you through a panic attack and learn diaphragmatic breathing
• 01952 680835 for a 24 hour crisis message
• Home – NoPanic

The Survivors Trust – Shame&Guilt

• Shame & Guilt – TST (tstresources.org)

Rape Crisis – Self-Blame

• Self-blame | Rape Crisis England & Wales

The Mix (up to age 25)

• Support Chat
• Judgement-free zone to get and give advice within a group
• Sunday-Thursday, 8-9:30pm
• General Chat
• Light-hearted chat for fun, distraction, and chance to unwind
• Crisis Messenger
• 24/7 service
• Counselling Services
• (Under 25) Get Support – The Mix

Qwell

• Digital mental health service for adults 18+ to provide access to free, anonymous and immediate support by qualified professionals
• Weekdays 12-10pm, Weekends 6-10pm
• Home – Qwell

Kooth (up to age 25)

• Digital mental health service providing online mental health counselling and chat services with qualified professionals
• Weekdays 12-10pm, Weekends 6-10pm
• Home – Kooth

SANEline

• National out of hours MH helpline offering specialist emotional support, guidance, and information to anyone affected by mental illness
• 0300 304 7000
• 4pm-10pm, 7 days a week
• SANEline services – SANE

National Suicide Prevention Helpline UK

• Compassionate and understanding lifeline for those grappling with their mental wellbeing or thoughts of suicide
• 0800 689 5652
• 6pm to midnight, 7 days a week
• National Suicide Prevention Helpline Uk » Home (spuk.org.uk)

Shining a Light on Suicide

• Create a safety plan to be used to keep yourselves safe when going through difficult times
• Support for those bereaved by suicide
• Support for those feeling suicidal
• Support for those concerned about someone
• Homepage – Shining a Light on Suicide

Campaign Against Living Miserably (CALM)

• Suicide prevention helpline
• Can’t see a way forward
• Lost someone to suicide
• Worried about someone
• 0800 58 58 58
• 5pm to midnight, 7 days a week
• Webchat Service
• Suicide prevention helpline | Campaign Against Living Miserably (CALM) (thecalmzone.net)

Nelson Trust

• Women’s Community Services
• Strength-based and collaborative approach views women as human beings first… not just someone with needs and risk, but someone with strengths, interests, personal experiences and goals
• Swindon Women’s Centre
• 01793 495 812
• info@nelsontrust.com
• 162 Victoria Road, Swindon, SN1 3BU
• Womens’ Centres – The Nelson Trust

FearFree

• Support anyone who has been affected by sexual violence
• Sexual Violence – FearFree

Revival

• Support to male and female (16+) survivors who have been raped, sexually abused, or sexually exploited
• revival-wiltshirerasac.org.uk

NHS Talking Therapies for Anxiety and Depression (formerly IAPT)

• Self-referrals, community/voluntary service referrals, primary care referrals, secondary care referrals
• Talking Therapies (previously known as Improving Access to Psychological Therapies) :: Avon and Wiltshire Mental Health Partnership NHS Trust (awp.nhs.uk)

Chippenham Close Community Centre

• Men’s Woodworking Session = Tuesdays
• Ladies Woodworking Sessions = Wednesday AM
• Men’s Woodworking Session for stroke survivors = Wednesday PM
• Upholstery Sessions = Thursdays
• Home | Chippenham Close Community Centre (lemonbooking.com)

National Male Survivor Helpline

• Dedicated service for men and boys in England and Wales affected by sexual violence and abuse and those who support them
• National Male Survivor Helpline and Online Support Service – Safeline – Believe in you – Surviving sexual abuse & rape

MaleSurvivor

• Men join together to overcome sexual trauma
• Empowering resources within your reach
• Male Sexual Assault & Abuse Support for Men | MaleSurvivor

SurvivorsUK

• Support male and non-binary survivors of sexual violence, provide counselling, practical help and community on your healing journey
• Here for loved ones, professionals, and survivors who think service is the right fit for them
• SurvivorsUK | We challenge the silence to support sexually abused men

Men’s Advice Line

• Here to support men experiencing domestic abuse
• Friendly and professional advisors on the phone, email, or webchat
• 0808 801 0327
• Domestic Abuse Helpline for Men | Men’s Advice Line UK (mensadviceline.org.uk)

ManKind initiative:

• Provide support and services to male victims of domestic abuse
• 01823 334 244
• mankind.org.uk

Dad’s Unlimited

• Resources and confidential helpline to support male victims of domestic abuse, as well as men with family separation troubles and men’s mental health
• 01233 680150 for Dad’s helpline
• 01233 680160 for male victim domestic abuse support
• support@dadsuntd.org.uk
• Monday-Friday, 9-4pm

Galop

• Team with decades of experience in supporting LGBTQIA+ people who are victims of domestic abuse, sexual violence, hate crime, conversion therapies, honour-based abuse, forced marriage, and other forms of abuse
• 0800 999 5428
• help@galop.org.uk
• Webchat
• Monday-Thursday 10am-8pm (excluding bank holidays)
• Fridays 10am-4pm (excluding bank holidays)
• Galop – the LGBT+ anti-abuse charity

MindOut

• Online Support Live Chat that is confidential, non-judgemental and anonymous
• Open Monday-Wednesday, 3-5pm
• Online Support – MindOut LGBTQ Mental Health Service

Switchboard

• Can discuss anything related to sexuality and gender identity, whether it’s sexual health, relationships, or just the way you’re feeling
• 0800 0119 100. Open 10am-10pm everyday
• Webchat
• hello@switchboard.lgbt
• Homepage | Switchboard

Scope UK

• Helpline provides free, independent, and impartial advice and support on issues that matter to disabled people and their families
• Monday-Friday, 9-6pm
• Saturday 10am-6pm
• 0808 800 3333
• helpline@scope.org.uk. 
• Helpline | Disability charity Scope UK

FearFree

• Work to break the cycle of domestic abuse and sexual violence
• Domestic Abuse – FearFree

Refuge

• 24-hour National Domestic Abuse Helpline
• Online ‘chatbot’
• 0808 2000 247
• Refuge, the largest UK domestic abuse organisation for women

Men’s Advice Line

• Here to support men experiencing domestic abuse
• Friendly and professional advisors on the phone, email, or webchat
• 0808 801 0327
• Domestic Abuse Helpline for Men | Men’s Advice Line UK (mensadviceline.org.uk)

NAPAC

• Supporting recovery from childhood abuse
• Monday-Thursday 10-9pm
• Friday 10-6pm
• 0808 801 0331
• NAPAC – Supporting Recovery From Childhood Abuse

We Stand

• Stand with families impacted by child sexual abuse
• Here for your family when you need us most
• 0800 980 1958
• We Stand

Restitute

• Support people who care for survivors of sexual or violent crime
• Restitute – Supporting third party victims of crime

North Wiltshire

• 01249 706 666

South Wiltshire

• 07122 434 233

East/West Wiltshire

• 01225 718 005

KFR Devizes

• Second hand/refurbished goods delivering all over Wiltshire
• Two prices on the goods – one price for those not on benefits, and a much cheaper alternative price for those that are on benefits or are in need and can provide proof of this
• https://kfr.org.uk/

Survivors of Bereavement by Suicide

• Confidential helpline providing support for those that have been bereaved or affected by suicide
• 0300 111 5065
• support@uksobs.org
• Monday-Friday, 9-7pm
• Survivors of Bereavement by Suicide – Overcoming the isolation of people bereaved by suicide (uksobs.com)

Child Bereavement UK

• Support for parents and families when a child is grieving or when a child dies
• 0800 02 888 40 or an online webchat is available
• Monday-Friday, 9-5pm
• Child Bereavement UK

Compassionate Friends

• Emotional and practical support for bereaved parents
• 0345 123 2304
• helpline@tcf.org.uk
• 10-4pm, 7-10pm, 7 days a week
• The Compassionate Friends (tcf.org.uk)

At a Loss

• Free GriefChat service which offers live chat with a bereavement counsellor
• Monday-Friday, 9-9pm
• org is the UK’s signposting and information website for bereaved people

Change Grow Live

• Personalise your care to help you achieve your goals
• Change Grow Live | Charity | We can help you change your life

Alcoholics Anonymous

• Find a Meeting | Alcoholics Anonymous – Great Britain (alcoholics-anonymous.org.uk)

Gamblers Anonymous

• Gamblers Anonymous England, Wales and Ulster

Nelson Trust

• Residential Rehabilitation Treatment
• 4 dedicated residential houses support up to 44 people at any one time to achieve abstinence from substance misuse
• Residential Rehabilitation Treatment – The Nelson Trust

Wiltshire Together

• Let’s you find or share information on community activities, events, and volunteering opportunities across Wiltshire
• Wiltshire Together – Wiltshire Together

Side by Side

• Mind’s online community to listen, share, and be heard
• Home – Side by Side (mind.org.uk)

Time to Talk

• Fully private and confidential Facebook Community
• Highly interactive and fully moderated
• Safe place for people to talk about their mental health in confidence with others who understand
• Time To Talk Mental Health UK (timetotalkuk.org.uk)

Unseen

• Provide safehouses and support in the community for survivors of trafficking and modern slavery
• About Us – Unseen (unseenuk.org)

Medaille Trust

• Moving On Project provides long-term, community-based support to men and women affected by or at risk of human trafficking and modern slavery
• Professional referrals
• Helping victims of Modern Slavery and those exploited by Human Trafficking (medaille-trust.org.uk)

Karma Nirvana

• Working to end Honour Based Abuse
• Honour Based Abuse Helpline
• 0800 5999 247
• Monday-Friday, 9-5pm
• Karma Nirvana

Dahlia Project

• Therapeutic Support Groups and Individual Counselling
• NHS FGM Clinics
• Additional Support and Advocacy
• Post-therapy Empowerment Sessions
• Community Workshops
• dahlia porject website

Swindon Carers

• Helps people to access support they are entitled to as a carer so they can look after own wellbeing, living a healthy, fulfilling life alongside their caring role
• Home – Swindon Carers Centre – Supporting Carers in Swindon

Beat

• Helplines for adults and young people offering support and information about eating disorders
• Web Chat
• Email Support – help@beateatingdisorders.org.uk
• Peer Support Groups
• 0808 801 0677 – Monday-Friday, 3-8pm.
• I need support now – Beat (beateatingdisorders.org.uk)

Body Dysmorphic Disorder Foundation

• Charity that provides support and information to those affected by Body Dysmorphic disorder
• Homepage – BDD Foundation

National Centre for Eating Disorders

• 0845 838 2040
• Or can use the eating disorder contact form
• Eating disorders | Professional treatment and training | The National Centre (eating-disorders.org.uk)

Connect Wiltshire – led by Turning Point

• Free drug and alcohol service led by Turning Point
• Specialist team skilled in supporting people to decide the changes they want to make, whether you need intensive support or just some brief advice, we will support you
• Individual recovery plans from a range of options and services
• Connect Wiltshire | Turning Point (turning-point.co.uk)

National Debtline

• Expert debt advice, practical support and help with making a budget
• 0808 808 4000 and an online webchat
• Monday-Friday, 9-9pm, Saturday, 9:30-1pm
• About us | National Debtline

StepChange

• Debt advice and support
• 0800 138 1111
• Monday-Friday, 8-8pm, Saturday, 9-2pm
• StepChange Debt Charity. Free Expert Debt Help & Advice

Turn2Us

• Helps people in financial hardship gain access to benefits, charitable grants and support services
• 0808 802 2000
• info@turn2us.org.uk
• Monday-Friday, 9-5pm
• Tackling Financial Insecurity Together | Turn2us

Citizens Advice

• Cost of living, debt and debt solutions, foodbank, budgeting, mortgage problems, banking, gambling, etc.
• 0800 240 4420 and online chat
• Monday-Friday, 9-8pm, Saturday, 9:30-1pm
• Citizens Advice